I can honestly say I’m the strongest and fittest I’ve ever been in my life right now and that’s saying something, because I’m nearly 50. Huge credit to my personal trainer Ben, who had completely transformed not just how I train, but how I think about fitness. I’m lifting heavier than I ever did in my 30s, feeling stronger week by week, and moving better than I have in years. It just goes to show it’s never too late to level up. Grateful for the push, the structure, and the belief when I didn’t always have it myself.

I've trained with Ben for over 2 years. In that time I've grown to be the strongest and healthiest that I've ever been. I couldn't have achieved this without Ben's help. Ben's approach is friendly and non-judgmental. We all have those days when we don't feel like working out and he makes working out a lot of fun. When I've had those days, he has encouraged me to finish the workout, and sometimes reach a new PB. I always feel like I've left the session with a sense of accomplishment when I've completed a workout, it's a great feeling. What I really like about training with Ben, is that he tailors all the workout plans to meet my individual goals. His approach is gentle, valuing consistency and small changes over a period of time, to make long-lasting change.

I've been training with Ben for approx 3 years now, most recently twice per week. It has been transformational to my health, mentally and physically. I was weak and unfit when I started but now I feel strong and making progress to my goals (my six pack abs are hampered only by a love for cake and biscuits). Ben encourages, pushes, cajoles and motivates you to do better all while having fun (except lunges, no one loves lunges or lat raises!). Quite frankly, I don't know what I'd do without him now. Trust me, hiring Ben is the best investment you can make in yourself.